![Folk remedies for male potency](/images/articles/109/Folk%20remedies%20for%20male%20potency.jpg)
The problem of reduced male potency has increased dramatically in recent years.
If ten years ago, in men, a bad erection was usually observed after the age of fifty, today the statistics of the Ministry of Health show that no more than 40% of men experience sexual dysfunction at the age of thirty-five.
As a result, it is more than relevant to consider treatment methods as well as folk remedies for the treatment of male potency.
Folk recipes
In order to urgently increase potency, you can use the following folk stimulant recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Let it stand for an hour, then filter and drink 50 ml a day. The product helps increase blood circulation, which in turn improves potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover with a lid and let it stand for two hours. Then strain it and drink a third of a glass a day. A little honey can be added to taste.
In addition, folk recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, take a spoonful of hop cones and pour 1 cup of boiling water over it. Then boil and let stand for five minutes. Drink it like tea.
It is important to know that before using folk recipes to increase potency, a man must first consult a doctor. Practicing uncontrolled therapy is strictly prohibited, as it can only worsen the patient's condition.
Proper nutrition for male strength
A reasonably planned diet plays an important role in restoring male potency. This is justified by the fact that a person receives the necessary amount of vitamins and useful microelements from the appropriate menu.
![With proper nutrition, the man restores his potency](/images/articles/109/With%20proper%20nutrition,%20the%20man%20restores%20his%20potency.jpg)
Thus, the diet must be "cleansed" of fried foods, spicy, fatty, and salty foods, and alcoholic beverages must also be excluded. Sausage, processed foods, and sweet carbonated beverages are also strictly prohibited.
All products for increasing efficiency must be fresh and of good quality. It is recommended to steam, fry or boil the food.
The basis of a healthy diet to restore sexual function is vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat will also be very healthy.
It should be noted that overeating has an extremely negative effect on sexual function, so the food portions consumed by men should also be considered.
What foods are healthy
The most useful foods to increase the efficiency of men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable microelements that help to restore a person's sexual function in the shortest possible time.
In addition, meat, pumpkin, seaweed and especially oysters, which are rightly considered natural aphrodisiacs, are considered no less healthy.
Folk recipes for increasing male potency: herbs and local remedies
![Spices and herbs that increase male strength](/images/articles/109/Spices%20and%20herbs%20that%20increase%20male%20strength.jpg)
Treatment of weak potency with herbs helps to quickly restore male "power" only if such remedies are used strictly as prescribed. For this purpose, you can use different ingredients (depending on the root cause of the disease).
So men can simply add aphrodisiac spices (tarragon, mint, anise) to the menu. They have a particularly strengthening and toning effect, so they will have a beneficial effect on male potency.
Folk recipes for male potency also help with inflammatory processes, one such plant is horse chestnut. It improves blood circulation and cures prostatitis.
You should use ginger root and licorice root to stop premature ejaculation. It is best to make medicinal infusions from them.
Also, if potency problems are associated with nervous tension, one should take mint, ginseng or valerian decoction.
Herbal infusions
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix it with parsley seeds. Infuse the mixture with red wine for a week. Drink one spoon daily.
- Take a spoonful of rose hips and rowan. Pour boiling water and leave for six hours. Filter and drink half a glass daily.
- Take equal amounts of St. John's wort, mint and nettle. Pour a spoonful of the mixture with 1 liter of boiling water. Let it stand for an hour, strain and drink throughout the day.
Traditional recipes for local specials
The use of therapeutic sitz baths is effective for increasing potency at home. They help improve blood circulation and have a positive effect on prostate function.
The following types of baths can be used to normalize sexual function:
- Fill a basin with warm water and add 15 g of mumiyo. Then sit in the bath and hold it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile tea to the water. You should take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.